Basic Asana Video

We created Healing Partners for the purpose of making quality holistic self care practices accessible to everyone. In this section of our website, we provide basic instruction for many of the postures that we teach in our Hatha Yoga classes. Each video focuses on a particular posture, giving basic instructions for performing the posture safely.

While there is no substitute for learning Hatha Yoga directly from a teacher, these videos are intended to provide support for those of you who attend a regular yoga class. Those of you who need a little extra support with your home practice may use these videos and this website as a valuable resource for enhancing your ongoing experience and practice of yoga.

We will continue to add videos on a regular basis, so if you don’t see a posture that you are interested in please check back here, or use our contact page to let us know what would be helpful to you. Your feedback is valuable to us, and helps us to ensure that we are providing you with the resources that you need the most. To derive the most benefit from your yoga practice, attend class regularly with a qualified teacher, listen to your body, and honor its limitations. We hope that you enjoy these videos and find them helpful.

The videos have been organized to help you to easily find what you are looking for. Please select one of the following categories to go to the video pages:

Warm Ups         

Standard Postures

For a more complete selection of videos, click here to see us on YouTube!